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Weight Loss Meal Plan: the Best one For Women

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Weight Loss Meal Plan: the Best one For Women
Weight Loss Meal Plan: the Best one For Women
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Healthy Weight Loss Meal Plans For Women

Deciding to lose weight can be one of the best decisions you can make. But determining your ideal weight loss meal plan can be hard. There are so many different weight loss plans… So it’s difficult to know which one is right for you.

People lose weight differently. And something that works for someone else, may not work as well for you. Also, men and women lose weight differently.

Calorie intake: at least 1200 calories per day

There are many different weight loss meal plans available to women. Research is always important as you want to invest in one that is the best solution for your body. How many calories you’re intending to consume for weight loss should also factor into this decision. But it is not recommended to follow a weight loss meal plan with less than 1200 calories a day.

7 day meal plans: lose a couple of pounds

If you’re looking for something to maybe lose a couple of pounds quickly there are many 7 day meal plans. This meal plan consists of consuming 1200 calories per day.

It also gives you the list of what you have to eat for each meal each day. And it includes which food you can eat for snacks. Of course these are all healthy foods. A 7 day meal plan consists of many fruits and vegetables. It doesn’t make you feel deprived though either; as some of the snacks consist of Popsicles and frozen yogurts.

30 days meal plans: get your body “beach ready”

There are other meal plans that have a longer time period, such as 30 days. Many of these state they are for getting your body bikini or beach ready. These types of meal plans are a bit more intense than the 7 day plans because they also include exercise.

This plan also includes a list of food that you should be eating daily. It includes a variety of meals and snacks for all 30 days.

Again as with most weight loss meal plans lots of fruits and vegetables are included within this. But also many proteins such as chicken and fish, which are usually added into the dinner meal.

Weight loss meal plan: Eating right

There are several different healthy weight loss meal plans for women. Eating right is very important. What you put into your body can also affect many everyday things that you do.

A lot of the meal plans offer an assortment of food. So that you won’t get bored with eating the same things over and over again. Breakfast, lunch and dinner are different every day. The snacks, which usually consist of some type of fruit, also get changed up on a daily basis.

1350 calorie a day meal plan

A 1350 calorie a day meal plan states that it can help you melt away fat in just 4 weeks. In this plan, there are 39 different dishes to choose from. Many of the foods also consist of omega-3 fatty acids which are very good for blood pressure and cholesterol. This can be found in foods such as avocados, peanut butter and salmon.

This weight loss meal plan is actually very good for those who like to have a variety and chose what they eat daily. You still have to eat the food listed. But there are not any specifics to what you have to eat daily.

With this 1350 calories a day weight loss meal plan you get to choose what you are eating for each snack and meal. There are some guidelines to be followed though. Each day, one breakfast, one lunch and one dinner will be picked from the list of available options. You get to choose 3 treats, sweets or snacks daily, although it is recommended for weight loss and that you choose 2 instead.

  • There are 14 different breakfast options to choose from.
  • 13 different lunch options are available
  • as well as 10 different snack options.
  • And for dinner 12 different choices are available.

This weight loss meal plan is definitely for the woman who wants variety in her foods.

Eat your way towards a healthy and beautiful body in as little as 6 weeks!

Weight loss meal plan for women

Contents

Eat your way towards a healthy and beautiful body in as little as 6 weeks!

1 – Chapter One: The Best Weight Loss Plan for Women – Week One

2 – Chapter Two: The Best Weight Loss Plan for Women – Week Two

3 – Chapter Three: The Best Weight Loss Plan for Women – Week Three

4 – Chapter Four: The Best Weight Loss Plan for Women – Week Four

5 – Chapter Five: The Best Weight Loss Plan for Women – Week Five

6 – Chapter Six: The Best Weight Loss Plan for Women – Week Six

 

Are you willing to lose weight permanently and naturally for that matter without taking any diet pills, fad diets, drugs or gimmicks? Then you’ll need to religiously follow the best weight loss meal plan for women. And this guide has it!

Eat more and weigh less

Yes! By stuffing your diet with nutrient-rich foods you’ll be able to snack cravings in check and your metabolism in good order.

What you can expect from this article are fast prep meals, some options for eating out, ice cream and pasta!

This guide has crafted a healthy eating plan for weight loss which delivers about 1,500 balanced calories per day, which is enough for active women to have sustainable energy levels and still shed off extra pounds.

Tip

If you notice yourself going hungry, take trip to fresh produce aisle. And fight the urge to get the celery stick: fresh vegetables and fruits come in all flavors, shapes, crunch levels and colors. And better yet they still get to fill your belly up without packing extra pounds.

This 6 week diet plan is the best weight loss meal plan for women. It will ensure that you love and enjoy the body you’ve always longed for. It’s very simple and most of all been proven to produce great results. Without wasting much time, let’s begin, shall we.

1 – Chapter One: The Best Weight Loss Plan for Women – Week One

Miso Salmon is the featured food for this week; tasty and delicious.

Salmon is a nutritional all-star. This tasty fish isn’t only a source of lean protein, but its Omega 3 fatty acids have the ability to boost your mood and lower cholesterol levels. Another reason to love it: salmon helps the body produce collagen, keratin and elastin, crucial friends to fight against wrinkles, fine lines and any signs of aging.

Weight loss meal plan for Week 1

Monday’s Meal Plan

For breakfast

Start your Monday morning with:

  • 3 scrambled eggs
  • 1 grapefruit 

Snack

  • 20 almonds

For lunch

  • Turkey wrap
  • Apple 

Snack

  • String cheese (1 piece)

For Dinner

  • Spiced chicken with pasta
  • Side salad with 2 tablespoons vinegar dressing or olive oil

Tuesday’s Meal Plan

Breakfast

Start you breakfast with:

  • 1 banana
  • 1 piece of toast with peanut butter

Snack

  • A box of raisins

For Lunch

  • Monday’s leftover spiced chicken with pasta 

Snack

  • Fat-free Greek yogurt

For Dinner

  • Miso Salmon
  • Broccoli

Wednesday’s Meal Plan

Breakfast

Start your Wednesday morning with:

  • Ham and lean eggs
  • 1 grapefruit

Snack

  • 20 almonds

For Lunch

  • Black beans and a cheese burrito
  • Apple

Snack

  • String cheese (1 piece)

Dinner

  • Vegetable burger and bun
  • Single serving of sweet potato fries
  • Sweet potato fries (1 serving)

Thursday’s Meal Plan

Breakfast

Start your breakfast with:

  • Berry Wafflewich
  • Fat-free Greek yogurt

Snack

  • 10 snap peas
  • 2 tablespoon hummus

For lunch

  • Gobbleguac sandwich
  • Apple

Snack

  • String cheese (1 piece)
  • 1 banana

For Dinner

  • 1 cup brown rice
  • 2 cups diced broccoli
  • Steamed snapper with pesto

Friday’s Meal Plan

Breakfast

Start your Friday morning with:

  • 1 grapefruit
  • Fat-free yogurt

Snack

  • Lunar bar

For lunch

  • 20 Almonds
  • Vegetable salad

Snack

  • 25 baby carrots
  • 4 tablespoon hummus

For Dinner

  • 1 cup brown rice
  • Chicken spinach parm
  • 2 cups snow peas

Saturday’s Meal Plan

Breakfast

Start your Saturday morning with:

  • Vegetable loaded omelet
  • Banana

Snack

  • String cheese (1 piece)

For lunch

  • Turkey wrap
  • Apple

Snack

  • 2 tablespoon hummus
  • 10 cherry tomatoes

For Dinner

  • Quick rice with lemon chicken
  • 2 cups diced broccoli

Snack

  • Sugar-free fudgsicle

Sunday’s Meal Plan

Breakfast

Start your Sunday morning with:

  • Vegetable loaded omelet
  • Banana

Snack

  • 10 baby carrots
  • 2 tablespoon hummus

For lunch

  • Eat out

Snack

  • Fat-free Greek yogurt

For Dinner

  • Chicken Marengo with penne
  • 2 cups diced broccoli

 

2 – Chapter Two: The Best Weight Loss Plan for Women – Week Two

The featured food for this week is: Skinny Cow ice cream sandwich

Never a time on this meal plan was it mentioned that you should give up on those treats you love. Skinny Cow ice cream contains only 140 calories, that’s less than 2 grams of fat.

Weight loss meal plan for Week 2

Monday’s Meal Plan

Breakfast

Start your Monday morning with:

  • 1 large grapefruit
  • 3 scrambled eggs

Snack

  • 20 almonds

For lunch

  • Leftover chicken Marengo with penne
  • 2 cups diced broccoli

Snack

  • Fat-free Greek yogurt
  • String cheese (1 piece)

For dinner

  • Thai beef lettuce wraps
  • Snow peas (2 cups)

Snack

  • Skinny Cow ice cream sandwich

Tuesday’s Meal Plan

Breakfast

Start your Tuesday morning with:

  • Vegetable loaded omelet
  • Fat-free Greek yogurt
  • 1 banana

Snack

  • String cheese (1 piece)
  • Fat-free yogurt

For lunch

  • Vegetable salad (lettuce, tomato, etc.)
  • Apple

Snack

  • 1 lunar bar
  • 10 cherry tomatoes

For dinner

  • 1 cup brown rice
  • 2 cups diced broccoli
  • Tofu stir-fry

 

Wednesday’s Meal Plan

Breakfast

Start your Wednesday morning with:

  • 1 grapefruit
  • 3 scrambled eggs

Snack

  • 20 almonds
  • Fat-free Greek yogurt

For lunch

  • 1 cup brown rice
  • Leftover tofu stir-fry

Snack

  • 1 piece string cheese and 1 cup brown rice
  • Banana

For Dinner

  • Rice with quick lemon chicken
  • 2 cups diced broccoli

Thursday’s Meal Plan

Start your Thursday morning with:

  • Scramble giant omelet
  • Banana

Snack

  • Box of small raisins

For lunch

  • Turkey wrap
  • Apple

Snack

  • 1 làrabar

For dinner

  • 1 cup brown rice
  • Grilled cilantro-lime chicken
  • 2 cups diced broccoli

Friday’s Meal Plan

Breakfast

Start your Friday morning with:

  • Vegetable loaded omelette
  • Grapefruit

Snack

  • Banana
  • Fat-free Greek yogurt

For lunch

  • Turkey wrap
  • Apple

Snack

  • 10 baby carrots
  • 2 tablespoon hummus

For dinner

  • 1 cup brown rice
  • Steamed snapper with peso
  • 2 cups diced broccoli

Saturday’s Meal Plan

Breakfast

Start your Saturday morning with:

  • Ham and lean eggs
  • Grapefruit

Snack

  • 20 almonds
  • String cheese (1 piece)

For lunch

  • Apple
  • Mediterranean hummus wrap

Snack

  • Light balanced butter popcorn

For dinner

  • Chicken Marengo with penne
  • 2 cups diced broccoli

Snack

  • 20 baby carrots

Sunday’s Meal Plan

Breakfast

Start your Sunday morning with:

  • French toast
  • Grapefruit

Snack

  • Small box raisins
  • String cheese (1 piece)

For lunch

  • Vegetable salad
  • Apple

Snack

  • 10 baby carrots
  • 2 tablespoons hummus

For dinner

  • Miso Salmon salad with 2 tablespoons vinegar dressing or olive oil

3 – Chapter Three: The Best Weight Loss Plan for Women – Week Three

The featured meal this week is: Tofu stir-fry.

This is one huge meal that will sure leave you with plenty of leftovers to have the following day, plus it’s jam-packed with flavor. There’s nothing as satisfying as enjoying a filling meal you know isn’t a calorie bomb.

Weight loss meal plan for Week 3

Monday’s Meal Plan

Breakfast

Start your Monday morning with:

  • Vegetable loaded omelet
  • Grapefruit

Snack

  • Light balanced butter popcorn

For lunch

  • Mediterranean hummus wrap
  • Apple

Snack

  • Fat-free Greek yogurt

For dinner

  • Whole wheat pasta accompanied with vegetables
  • 2 cups diced broccoli

Snack

  • Skinny Cow ice cream sandwich

Tuesday’s Meal Plan

Breakfast

Start your Tuesday morning with:

  • Scramble giant omelet
  • Grapefruit

Snack

  • String cheese (1 piece)

For lunch

  • Leftover whole wheat pasta accompanied with vegetables
  • Apple

Snack

  • 20 almonds

For dinner

  • 1 cup brown rice
  • Tofu stir-fry

Wednesday’s Meal Plan

Breakfast

Start your Wednesday morning with:

  • Peanut butter oatmeal
  • Grapefruit

Snack

  • String cheese (1 piece)

Lunch

  • 1 cup brown rice
  • Leftover tofu stir-fry

Snack

  • Fat-free Greek yogurt

For dinner

  • 2 cups diced broccoli
  • Chicken spinach parm
  • Salad with 2 tablespoon vinegar dressing or olive oil

Thursday’s Meal Plan

Breakfast

Begin your Thursday morning with:

  • Ham and lean eggs
  • Grapefruit

Snack

  • Fat-free Greek yogurt
  • Banana

For lunch

  • Gobbleguac sandwich

Snack

  • String cheese (1 piece)

For dinner

  • 1 cup brown rice
  • Steamed snapper with Pesto

Friday’s Meal Plan

Breakfast

Start your Friday morning with:

  • French toast

Snack

  • Box of small raisins
  • Banana

For lunch

  • Salad
  • Apple

Snack

  • 10 baby carrots
  • 2 tablespoon hummus
  • String cheese (1 piece)

For dinner

  • Miso Salmon
  • Salad with 2 tablespoon vinegar dressing or olive oil

Saturday’s Meal Plan

Breakfast

Start your Saturday morning with:

  • Whole grain toast with peanut butter
  • Grapefruit

Snack

  • 20 almonds

For lunch

  • Gobbleguac sandwich
  • Apple

Snack

  • String cheese (1 piece)

For dinner

  • Eat out

Sunday’s Meal Plan

Breakfast

Strat your Sunday morning with:

  • Vegetable loaded omelet
  • Banana

Snack
>

  • Lunar bar

For lunch

  • Black bean with cheese burrito
  • Apple

Snack

  • Small box of raisins

For dinner

  • Grilled cilantro with lime chicken
  • Salad with 2 tablespoon vinegar dressing or olive oil

Snack

  • Sugar-free fudgsicle

 

Chapter Four: The Best Weight Loss Plan for Women – Week Four

The featured meal this week is: Berry Wafflewich

No doubt eating a healthy, hearty breakfast is one of the top ways in which you can beat overindulgence throughout the day. One of the beautiful things about this recipe is the combination of complex carbohydrates and fiber to ensure you remain full. Thanks to the berries and peanut butter, it scores a good yum.

Weight loss meal plan for Week 4

Monday’s Meal Plan

Breakfast

Start your Monday morning with:

  • Vegetable loaded omelet
  • Banana

Snack

  • Lunar bar

For lunch

  • Black bean with cheese burrito
  • Apple

Snack

  • Box of small raisins

For dinner

  • Whole wheat pasta accompanied with vegetables
  • Salad with 2 tablespoons vinegar dressing or olive oil

Snack

  • Skinny Cow ice cream sandwich

Tuesday’s Meal Plan

Breakfast

Start your morning with:

  • Scramble giant omelet
  • Grapefruit

Snack

  • String cheese (1 piece)

For lunch

  • Leftover whole wheat pasta accompanied with vegetables

Snack

  • 20 almonds

For dinner

  • 1 cup brown rice
  • Miso Salmon

Wednesday’s Meal Plan

Breakfast

Start your Wednesday morning with:

  • Berry wafflewich
  • Grapefruit

Snack

  • 20 baby carrots
  • Fat-free Greek yogurt

For lunch

  • Gobbleguac sandwich
  • Apple

Snack

  • String cheese (1 piece)

For dinner

  • ½ cup brown rice
  • Tofu stir-fry
  • 2 cups diced broccoli

Snack

  • Skinny Cow ice cream sandwich

Thursday’s Meal Plan

Breakfast

Start your morning with:

  • Peanut butter oatmeal
  • Grapefruit

>
Snack

  • Fat-free Greek yogurt

For lunch

  • 2 cups diced broccoli
  • Leftover tofu stir fry

Snack

  • 20 baby carrots
  • 25 almonds

For dinner

  • ½ cup brown rice
  • Chicken spinach parm

Snack

  • Skinny Cow ice cream sandwich

Friday’s Meal Plan

Breakfast

Start your morning with:

  • Giant scramble omelet
  • Fat-free Greek yogurt

Snack

  • Lunar bar

For lunch

  • Black bean with cheese burrito
  • Apple

For dinner

  • Sweet potato fries (1 serving)
  • Vegetable burger and bun
  • Salad with 2 tablespoons vinegar dressing or olive oil

Snack

  • String cheese (1 piece)

Saturday’s Meal Plan

Breakfast

Start your day with:

  • Whole-grain toast with peanut butter
  • Grapefruit

Snack

  • 2 tablespoon hummus
  • 10 cherry tomatoes

For lunch

  • Mediterranean hummus wrap

Snack

  • 20 almonds
  • Fat-free Greek yogurt

For dinner

  • Eat out

Sunday’s Meal Plan

Breakfast

Start your day with:

  • French toast
  • Grapefruit

For lunch

  • Eat out

Snack

  • Light butter popcorn

For dinner

  • Steamed snapper with pesto
  • Salad with 2 tablespoon vinegar dressing or olive oil
  • 2 cups diced broccoli

Snack

  • Sugar-free fudgsicle

 

5 – Chapter Five: The Best Weight Loss Plan for Women – Week Five

Turkey wrap is this week’s featured meal.

A turkey wrap can be one of the most enjoyable, satisfying and easiest lunches to make. It packs 18 grams lean protein into just 212 calories, and with that leaving some room for dessert. When you swap the white flour tortilla for whole wheat, you get the fiber you need as well as enough energy to take you all noon.

Weight loss meal plan for Week 5

Monday’s Meal Plan

Begin your Monday morning with:

  • Vegetable loaded omelet
  • Banana

Snack

  • Lunar bar

For lunch

  • Black bean with cheese burrito
  • Apple

Snack

  • Small box of raisins

For dinner

  • Whole wheat pasta accompanied by vegetables
  • Salad with 2 tablespoon vinegar dressing or olive oil

Snack

  • Skinny cow ice cream sandwich

Tuesday’s Meal Plan

Breakfast

Start your Tuesday morning with:

  • Scramble giant omelet
  • Fat-free Greek yogurt

Snack

  • 20 almonds

For lunch

  • Vegetable salad
  • Apple

For dinner

  • Chicken Marengo with penne
  • 2 cups diced broccoli

Snack

  • String cheese (2 pieces)

Wednesday’s Meal Plan

Breakfast

Start your morning with:

  • Vegetable loaded omelet
  • Fat-free yogurt

Snack

  • String cheese (1 piece)

For lunch

  • Leftover chicken Marengo with penne
  • 2 cups diced broccoli

Snack

  • 10 baby carrots
  • 2 tablespoon hummus

For dinner

  • Steamed snapper accompanied with pesto
  • Salad with 2 tablespoon vinegar dressing or olive oil

Thursday’s Meal Plan

Breakfast

Start your morning with:

  • 2 scrambled eggs
  • Grapefruit

Snack

  • Snap peas (1 cup)
  • 2 tablespoon hummus

For lunch

  • Turkey wrap
  • Apple

Snack

  • 20 almonds
  • Fat-free Greek yogurt

For dinner

  • 2 cups diced broccoli
  • Tofu stir fry
  • Brown rice (1 cup)

Friday’s Meal Plan

Breakfast

Start your morning with:

  • Peanut butter oatmeal
  • Grapefruit

Snack

  • String cheese (1 string)

For lunch

  • 2 cups broccoli
  • Leftover tofu stir fry

For dinner

  • Rice with chicken lemon
  • Sweet potato fries (1 serving)

Snack

  • 20 baby carrots

Saturday’s Meal Plan

Breakfast

Start your day with:

  • Whole grain toast with peanut butter
  • Banana

Snack

  • 2 tablespoon hummus
  • 10 cherry tomatoes

For lunch

  • Gobbleguac sandwich
  • Apple

Snack

  • 20 almonds

For dinner

  • Dine out

Sunday’s Meal Plan

Breakfast

Start your morning with:

  • Scramble giant omelet
  • Fat-free yogurt

Snack

  • Lunar bar

For lunch

  • Black bean with cheese burrito
  • Apple

For dinner

  • Vegetable burger and bun
  • Sweet potato fries (1 serving)
  • Salad with 2 tablespoon vinegar dressing or olive oil

Snack

  • String cheese (1 piece)

6 – Chapter Six: The Best Weight Loss Plan for Women – Week Six

This week’s featured meal: sweet potato fries

Do you want a side without the fat? These orange gems are effective weapons for effective weight loss, sport less calories than their white relatives and have a nutritional profile that’s as good as an all-star movie casting list. In addition, eating sweet potatoes won’t alter your blood sugar levels.

Weight loss meal plan for Week 6

Monday’s Meal Plan

Breakfast

Start your Monday morning with:

  • Scrambled eggs
  • Grapefruit

Snack

  • Small box of raisins

For lunch

  • Turkey wrap
  • Apple

Snack

  • Larabr

For dinner

  • 1 cup brown rice
  • Miso Salmon

 

Tuesday’s Meal Plan

Start your breakfast with:

  • French toast
  • Banana

Snack

  • Small box of raisins

For lunch

  • Salad
  • Apple

Snack

  • 10 baby carrots
  • Fat-free Greek yogurt
  • 2 tablespoon hummus
  • String cheese (1 string)

Dinner

  • Sweet potato fries (1 serving)
  • Grilled cilantro lime chicken
  • Salad with vinegar dressing or olive oil

 

Wednesday’s Meal Plan

Start your morning with:

  • Scramble giant omelet
  • Fat-free Greek yogurt

Snack

  • Lunar bar

For lunch

  • Black bean with cheese burrito
  • Apple

Snack

  • String cheese (1 piece)

For dinner

  • Vegetable burger and bun
  • Sweet potato fries (1 serving)
  • Salad with vinegar dressing or olive oil

 

Thursday’s Meal Plan

Breakfast

Begin your Thursday morning with:

  • Ham and lean eggs
  • Grapefruit

Snack

  • Fat-free Greek yogurt
  • Banana

For lunch

  • Gobbleguac sandwich

Snack

  • String cheese (1 piece)

For dinner

  • 1 cup brown rice
  • Steamed snapper with Pesto

Friday’s Meal Plan

Breakfast

Start your Friday morning with:

  • French toast

Snack

  • Box of small raisins
  • Banana

For lunch

  • Salad
  • Apple

Snack

  • 10 baby carrots
  • 2 tablespoon hummus
  • String cheese (1 piece)

 

For dinner

  • Miso Salmon
  • Salad with 2 tablespoon vinegar dressing or olive oil

 

Saturday’s Meal Plan

Breakfast

Start your Saturday morning with:

  • Whole grain toast with peanut butter
  • Grapefruit

Snack

  • 20 almonds

For lunch

  • Gobbleguac sandwich
  • Apple

Snack

  • String cheese (1 piece)

For dinner

  • Eat out

 

Sunday’s Meal Plan

Breakfast

Start your Sunday morning with:

  • Vegetable loaded omelet
  • Banana

Snack

  • Lunar bar

For lunch

  • Black bean with cheese burrito
  • Apple

Snack

  • Small box of raisins

For dinner

  • Grilled cilantro with lime chicken
  • Salad with 2 tablespoon vinegar dressing or olive oil

Snack

  • Sugar-free fudgsicle

With these easy to make meals, you can lose weight in as little as six weeks. Keep in mind that to be successful, you need to follow this weight loss meal plan accompanied by regular exercise and plenty of water.

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