When you get used to an exercise routine, weight loss tails off
As soon as our body gets used to a particular physical activity, it usually begins and continues losing weight. But finding a good physical training can be difficult. And keeping it constant, can be even more difficult. In the UK for over ten years, the aerobic dance has been one of the favorite workouts for weight loss. Still at present Zumba dance is gaining popularity in the UK.
Zumba dance is now popular in UK
And it is now popular in homes and in many gyms around the world. Why is it so popular? Because it combines the fun of contemporary dance with Latin music to high energy consumption. In fact, a Zumba workout burns a lot of calories, thus helping weight loss.
How many calories can you burn in a Zumba session?
But exactly how many calories can you burn? Actually, the intensity may vary. And calories burn also depends on other factors, such as the weight of the individual, his fitness level and his muscle composition. However, during a one hour session, you can expect to burn between 300-600 calories depending on the intensity of the class.
You can expect to burn between 300-600 calories
Why is Zumba dance so effective to lose weight?
Why is it an effective method to lose weight? As this dance workout is easy to follow and burns calories, it’s effective to help you lose weight or maintain it. Zumba workouts usually last about an hour. And it’s a combination of Latin dance, hip-hop, belly dance and other dance styles. Although in the end each instructor provides to customize his own fitness program providing a solid aerobic workout and muscle. The whole body moves in a Zumba class, helping to burn fat and build lean muscle mass.
It’s a combination of Latin dance, hip-hop, belly dance and other dance styles.
Fun and easy to do
Of course music is the main ingredient to Zumba classes; it targets every muscle group in the body: and it helps to move workout from strengthening, cardio move or toning to another. Thus it makes the body work in different situations being always helpful in weight loss. Do not forget that losing weight is important but it is equally important to tone muscles so that skin is always hydrated and elastic. This helps avoiding the unaesthetic effect of sagging.
Another key ingredient in losing weight with Zumba dance? Your Zumba sessions tend to become a pleasant routine. Usually, you can join them at least twice a week. So Zumba is definitely one of the best ways to burn fat.
Anyone can enjoy this dance! Even if you are new to fitness you can perform this dance. In fact you don’t need to purchase any specialist equipment and the majority of gyms and fitness centers in the UK now offer Zumba classes.
What if you do not like gyms? No fear! There are useful DVDs and YouTube videos for those who feel more comfortable at home. Therefore, you can lose weight by doing Zumba in the privacy of your living room!
Fun and easy to do, Zumba is the kind of fitness exercise that you’ll want to do each day appreciating the well-being achieved thanks to the consequent loss of weight.
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