It is of the utmost importance to understand Garcinia Cambogia dosage:
- to avoid any kind of overdose,
- as well as to ensure that the correct amount is being used in order to achieve the desired results.
This is a product that has been very effective for weight loss as well as lowering lipids.
Understanding Garcinia Cambogia Dosage
The actual Garcinia Cambogia dosage can vary from product to product. In the clinical trials, the amount has varied from 1500 to 4667 mg per day. Some of the dosage variations have to do with how the product is made available – either capsule or tablet.
Some people experience allergies or hypersensitivity to Garcinia Cambogia. They need to consult their doctor.
The higher the dosage, the more likely a person is going to experience side effects. This includes such things as:
- dry mouth,
- and GI symptoms, such as diarrhea and nausea.
Recommended Daily Dosage
Generally, you want to take Garcinia Cambogia in a total dosage of 2000 mg per day.
This would require you taking one pill in the morning with a meal and one pill in the evening with a meal. However, this only works if the product has 1000 mg per tablet or capsule. If the product features less than 1000 mg per tablet or capsule, you may need to take three pills a day in order to get the most out of the product.
It is important to focus on timing simply because it is water-soluble. It will dissolve quickly and start to work – and if you don’t have any food in your system, it may not be doing all that it should be.
The goal is to have not eaten in a couple hours, take the product, and then eat your meal. This will ensure serotonin levels have risen sufficiently.
All of this is going to decrease your appetite so that you eat less and reduce your calorie count for the day. It may take a while for your body to get used to the process, though you shouldn’t be alarmed.
Much of the recommended daily dosage depends upon what your goals are. The lower dosage is ideal if you want to simply get an appetite suppressant. The larger dosage is ideal for people who follow different weight loss programs.
You may also find that if you are high energy and you are very active, you may need more. If you plan to increase the dose to more than 2000 mg per day, you want to consult with a doctor first. This will ensure that you don’t encounter any problems.
The standard dose is between 500 and 1500 mg per day. While the actual amount that is ideal for you can vary based upon your weight and metabolism, you are going to be safe within these levels – as well as if you take two pills of 1000 mg per day.
Taking Garcinia Cambogia
Taking the proper Garcinia Cambogia dosage is easy once you have the product in hand. You take the pill and it will dissolve in the body and begin to provide the desired effects.
Timing can be important, so you want to make sure that you are taking the pill at least 30 minutes before your meal, and no more than 60 minutes before the meal.
In addition to taking before mealtime, you should also be taking pills in the morning and evening – though you want to make sure never to exceed the total daily dosage.
Follow your body. If you find that you are still stacking between meals, or you are still an emotional eater, you may want to change the time of taking your Garcinia Cambogia dosage so that it is more effective.
There have been plenty of stories where:
- people have taken the product after their meal
- and have still been able to stop the snacking and the emotional eating.
No more over eating
There is no need to change your diet every day just because you are now on Garcinia Cambogia. You are simply going to notice a decrease in your appetite. You may find that you are going to start ordering less food – and you tend to prepare less food as well. This will help you to avoid the temptation of over eating.
It’s also important to note that people who are on a low-carb diet may not see the benefits of Garcinia Cambogia right away. This can be tempting to change the overall Garcinia Cambogia dosage to something higher, though this can be a bad thing because you don’t want to overdose and cause problems to your overall system.
Ultimately, you want to take your approved Garcinia Cambogia dosage for approximately 12 weeks; and see what it does for you.
Then, you may want to take a break for a week or two and then if you have not achieved your weight loss goals, you may want to start the cycle again and be confident that you are doing everything by the book.
Understanding dosage is critical and you never want to go above what a doctor recommends. If you are not sure what is best for you based upon your weight and your metabolism:
- schedule an appointment with a doctor and let him know you plan on going on Garcinia Cambogia
- and want to know what dosage is ideal for you.
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