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Weight Loss

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If you’re an athlete or a fitness lover, you know that nutrition and fitness go back a long way. By eating the right nutrients, …

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What’s the ideal pre-workout nutrition? Exercise is strongly linked to nutrition: eating the right foods before a workout helps your performance and decreases muscle …

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Think of the human body as a machine that needs energy to work. This energy comes from the food we eat; and, ideally, some …

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3-hour diet boosts your metabolism, so you can burn fat, slim down and get your healthy weight. 3-hour diet: definition It’s a diet plan …

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There are so many tricks we know from the researches to be true and effective to lose weight! Put them in practice and you’ll …

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When you get used to an exercise routine, weight loss tails off As soon as our body gets used to a particular physical activity, …

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Let’s be serious: if we want to lose weight, the first thing we have to keep in mind is stop viewing food as an …

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For many of us, it’s vital to find a natural product that can effectively help lose weight. A tropical fruit rind called Malabar Tamarind …