Your Health Matters

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October, 2017

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If you’re an athlete or a fitness lover, you know that nutrition and fitness go back a long way. By eating the right nutrients, …

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What’s the ideal pre-workout nutrition? Exercise is strongly linked to nutrition: eating the right foods before a workout helps your performance and decreases muscle …

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Think of the human body as a machine that needs energy to work. This energy comes from the food we eat; and, ideally, some …